Gargling

The most common method of cleansing the throat is called Gargling. The process of gargling is tilting the head back, allowing a gargle to be on the upper throat. The lungs will then expel air that will cause the gargle to bubble and read the throat and mouth region. People with sore throat and upper respiratory virus usually do this often.

Gargling may be done in different ways. Some uses green tea that is being practiced in Asia. Gargles such as Listerine are available in the supermarket and is commonly used now. Old-fashioned people still uses various types of vinegar. The cheapest way is by mixing table salt with water.