• Brush your teeth gently using short strokes. Apply just enough pressure to feel the bristles against the gums.
• Replace your toothbrush around two to three months or when the bristles are worn. A worn-out toothbrush may injure your gums. Replace your toothbrush after you’ve had a cold.
• Be sure to reach every tooth. Move the toothbrush around so as to clean all the teeth.
• Use a fluoride toothpaste
• Avoid toothbrushes with hard bristles, which can damage your gums. Use a toothbrush with soft, rounded bristles.
• Ask your dentist to recommend the type of toothbrush that would work best for you.

Have you ever heard of the “three-three” rule? My father used to remind me about this all the time and every member of the family is a strict follower of this rule.

So what is the three-three rule? It is a simple rule which states that you should devote at least 3 minutes 3 times a day to oral hygiene in maintain good health. This popular rule among dentists is non-negotiable and there should be no ifs and or buts about it. Following the rule is good for you and your teeth. You should give them the attention that they truly need from you.

Brushing means cleaning not only your teeth but also your tongue and gums. It is good that you do concentrate when you do this activity and have it thoroughly cleaned. It is advisable that you brush your tongue and the roof of your mouth the next time your teeth. Are you aware that this can help increase the blood circulation around the tissues in your mouth and may help minimize the amount of bacteria present? Those who are prone to tartar build-up should use a tartar control toothpaste. Just don’t forget to look for the ADA Seal of Acceptance or Recognition when shopping around for one. Happy Brushing!

Have you heard of the popular belief on brushing? Some old folks claims that using toothbrushes with hard bristles and applying to much pressure while brushing will give you a cleaner and better teeth. That information is oh so wrong! Do you really want o torture your teeth?

Following that infamous belief can cause damage to the teeth enamel. Not only that, you will also give your precious gums a hard time too. You don’t want to feel too much pain, right?

Next time, see to it that you use a toothbrush with soft bristles and another reminder – don’t push it too hard! Don’t be a saddist!

Untreated gingivitis usually becomes periodontitis, a condition wherein the gums are pulling away from the teeth forming pockets that become infected with bacteria. As the plaque spreads and grows below the gum line, our body’s immune system tries to fight this infection. When the body enzymes react, this causes the supporting bones and connective tissues to break down and eventually loosens the teeth. Most of the time, the symptoms of periodontal disease go unnoticed until it reaches the advanced condition. Some visible signs of periodontal disease are: persistent bad breath, red swollen, and bleeding gums, pain when chewing, and loose and sensitive teeth.

You know that you have to brush your teeth at least three times a day. You’re at home doing nothing and you’re not even going out so why should you brush your teeth? Why do you even need to floss it?

Brushing and flossing might be two of the most boring activities ever in your everyday life and it may just be the reason why a lot of people (especially the teens –admit it!) spend less time doing it. To be able to neglect the boredom out of brushing, why don’t you try to brush without toothpaste? By doing so, you’ll be able to brush your teeth and at the same time perform your scheduled task.

You think I’m kidding? Not this time!

Have you experienced having traces of blood after brushing? Do you think it is normal and not worthy of any further thought? Well, you better think again. You might already be suffering from gingivitis without even knowing it!

According to the American Dental Association, or ADA, three out of four adults suffer from gingivitis. If left untreated, gingivitis can lead to gum disease, which is the leading cause of some serious dental problems and tooth loss in adults.

To prevent gingivitis and its eventual progression into a full-blown gum disease, it would be best to visit your dentist regularly. Only the dentist can diagnose the problem and give you the necessary advice and treatments. Don’t go to a plumber, ok?

Do you know that baking soda can do good for your teeth? Yes it does! A lot of people are unaware that baking soda has mild abrasive properties that can aid in getting rid of plaque. It can also neutralize the acidity produced by bacterial wastes in the mouth, serve as an effective deodorizer and give your teeth a gleaming polish! Isn’t that great? For best results, mix baking soda with a small amount of water to make a paste and use it to brush your teeth, giving special attention to the gum line. Do this at least once or twice a week and see the difference!